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Beef Stew

Yields4 Servings

 1 kg beef
 164 g onions
 304 g tomatoes
 0.50 tsp salt
 1.50 tbsp cooking oil
 682 g Water
1

Peel, wash and chop the onions and the tomatoes into separate bowls.

2

Cut beef into small pieces and wash.

3

Boil the meat in all the water until tender. Turn off the heat, strain the remaining water and place the meat in a separate bowl.

4

Heat cooking oil in a cooking pot for 1 minute.

5

Add onions and cook until soft.

6

Add tomatoes and salt and cook until soft.

7

Add the boiled meat and stir.

8

Add the liquid drained from boiling the meat, stir and cover to cook for 8 minutes.

9

Turn off the heat. Serve.

Nutrition Facts

4 servings

Serving size

100g

Amount per serving
Calories756
% Daily Value *
Total Fat 10.4g14%
Total Carbohydrate 3.8g2%

Dietary Fiber 0.8g3%
Protein 13.7g
Vitamin A 14mcg2%
Iron 11.2mg63%
Zinc 3.48mg32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.