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Beef Stew

Yields4 Servings

 1 kg beef
 164 g onions
 304 g tomatoes
 0.50 tsp salt
 1.50 tbsp cooking oil
 682 g Water
1

Peel, wash and chop the onions and the tomatoes into separate bowls.

2

Cut beef into small pieces and wash.

3

Boil the meat in all the water until tender. Turn off the heat, strain the remaining water and place the meat in a separate bowl.

4

Heat cooking oil in a cooking pot for 1 minute.

5

Add onions and cook until soft.

6

Add tomatoes and salt and cook until soft.

7

Add the boiled meat and stir.

8

Add the liquid drained from boiling the meat, stir and cover to cook for 8 minutes.

9

Turn off the heat. Serve.

Nutrition Facts

Serving Size 100g

Servings 0


Amount Per Serving
Calories 756
% Daily Value *
Total Fat 10.4g16%
Total Carbohydrate 3.8g2%

Dietary Fiber 0.8g4%
Protein 13.7g28%

Vitamin A 14%
Iron 11.2%
Zinc 3.48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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