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How to Keto Bacon & Egg Bites | Easy Low-Carb Breakfast Recipe

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Welcome back to our channel! Today, we’re whipping up a delicious and easy Keto Bacon & Egg Bites recipe that’s perfect for a quick breakfast or a tasty snack. These bites are packed with protein and healthy fats to keep you fueled and satisfied throughout your day. Plus, they’re low in carbs, making them ideal for a ketogenic diet.

Ingredients

  • 6 rashers streaky bacon
  • 2 eggs
  • ⅓ capsicum (bell pepper), diced
  • ½ avocado, smashed

Instructions

  • Preheat your oven to 350°F (175°C).
  • Spray a Texas muffin tin with oil, ideally olive or coconut oil.
  • Lay 3 slices of bacon in each muffin hole, forming a case.
  • Bake in the oven for 5 minutes.
  • Remove from the oven and crack an egg into each bacon case. Top with diced bell pepper.
  • Return to the oven and bake until the eggs are cooked to your liking, about 5-10 minutes.
  • Remove from the oven and top with smashed avocado.

Notes

These Keto Bacon & Egg Bites are not only delicious but also incredibly easy to make. They’re perfect for meal prep, so you can enjoy them throughout the week. Don’t forget to like, comment, and subscribe for more tasty keto recipes! Enjoy cooking and let us know how your Bacon & Egg Bites turned out in the comments below!

 

Find it online: https://eastafricachef.com/bacon-egg-bites-easy-low-carb-breakfast-recipe/