Matoke is the Kisii community's most celebrated dish — green bananas, beef, potatoes, and fresh coriander slow-cooked for 2.5 hours into a rich, deeply satisfying stew....
How do you make a keto chicken sandwich? Parmesan-crusted chicken thigh, fried until golden and shatteringly crispy, stacked with shredded cabbage slaw, sliced avocado, pickles, and...
Stewed green bananas (matoke) are a Kisii community classic — firm ndizi mbichi simmered in a fragrant tomato-onion base until tender, savoury, and deeply satisfying. Six...
Sweet potatoes with peanut butter is a Nubian community recipe — orange-fleshed viazi vitamu simmered in tomato-onion base, finished with groundnut paste. Kenya's most nutritious breakfast.
How do you make keto mozzarella sticks without breadcrumbs? You coat mozzarella sticks in a parmesan and almond flour crust, freeze them before frying so the...
Yam stew is a traditional Meru delicacy — chunks of dense white yam braised with Irish potatoes and carrots in a tomato-onion base. One of Kenya's...
Can you make keto pancakes without eggs? Yes — with a combination of flaxseed meal as an egg replacer, almond flour as the base, plant-based protein...
Make qita, a Burji maize-and-wheat flatbread from northern Kenya, with yeast, garlic butter and spices. Follow the rise, shaping and pan-cooking steps.
Pan fried sweet potatoes are a Kisii breakfast classic — orange-fleshed viazi vitamu boiled tender and fried to golden, caramelised perfection. Three ingredients, exceptional Vitamin A,...
What is a keto cookie skillet? A single-serving or two-serving baked almond flour cookie cooked directly in a small cast-iron skillet until the edges are set...