Stewed green bananas (matoke) are a Kisii community classic — firm ndizi mbichi simmered in a fragrant tomato-onion base until...
Sweet potatoes with peanut butter is a Nubian community recipe — orange-fleshed viazi vitamu simmered in tomato-onion base, finished with groundnut paste. Kenya's most nutritious breakfast.
How do you make keto mozzarella sticks without breadcrumbs? You coat mozzarella sticks in a parmesan and almond flour crust, freeze them before frying so the...
Yam stew is a traditional Meru delicacy — chunks of dense white yam braised with Irish potatoes and carrots in a tomato-onion base. One of Kenya's...
Can you make keto pancakes without eggs? Yes — with a combination of flaxseed meal as an egg replacer, almond flour as the base, plant-based protein...
Make qita, a Burji maize-and-wheat flatbread from northern Kenya, with yeast, garlic butter and spices. Follow the rise, shaping and pan-cooking steps.
Pan fried sweet potatoes are a Kisii breakfast classic — orange-fleshed viazi vitamu boiled tender and fried to golden, caramelised perfection. Three ingredients, exceptional Vitamin A,...
What is a keto cookie skillet? A single-serving or two-serving baked almond flour cookie cooked directly in a small cast-iron skillet until the edges are set...
Uji wa Ngano is the Nubian community's wheat flour porridge enriched with peanut butter and sugar — the only porridge in this series with groundnut butter....
What is roasted cauliflower dip? Cauliflower florets roasted until caramelised and smoky, then blended with cream cheese, garlic, olive oil, and smoked paprika into a silky,...