Matoke is the Kisii community's most celebrated dish — green bananas, beef, potatoes, and fresh coriander slow-cooked for 2.5 hours into a rich, deeply satisfying stew....
Stewed green bananas (matoke) are a Kisii community classic — firm ndizi mbichi simmered in a fragrant tomato-onion base until tender, savoury, and deeply satisfying. Six...
Sweet potatoes with peanut butter is a Nubian community recipe — orange-fleshed viazi vitamu simmered in tomato-onion base, finished with groundnut paste. Kenya's most nutritious breakfast.
Yam stew is a traditional Meru delicacy — chunks of dense white yam braised with Irish potatoes and carrots in a tomato-onion base. One of Kenya's...
Pan fried sweet potatoes are a Kisii breakfast classic — orange-fleshed viazi vitamu boiled tender and fried to golden, caramelised perfection. Three ingredients, exceptional Vitamin A,...