Indulge in the Perfect Blend: Berry & Chia Pudding Recipe
Looking for a delightful and nutritious treat that’s both easy to make and irresistibly delicious? Look no further! Our Berry & Chia Pudding combines the antioxidant-rich power of berries with the wholesome benefits of chia seeds, creating a perfect blend of creamy, fruity goodness. Whether you’re seeking a healthy breakfast option or a guilt-free dessert, this vibrant pudding is sure to become a favourite in your kitchen.
Why You’ll Love This Berry & Chia Pudding
This recipe is a winner for several reasons:
- Nutrient-Dense: Packed with fibre, protein, and omega-3 fatty acids from chia seeds, this pudding is a powerhouse of nutrients.
- Antioxidant-Rich: Berries are loaded with antioxidants, which help combat free radicals and promote overall health.
- Easy to Prepare: With just a few simple steps, you can create a delicious and healthy pudding that’s ready to enjoy the next day.
- Versatile: Perfect for breakfast, a snack, or dessert, and easy to customise with your favourite toppings.
Berry & Chia Pudding Recipe
Indulge in the perfect blend of creamy, fruity goodness with our Berry & Chia Pudding! This delightful and nutritious recipe combines the antioxidant-rich power of berries with the wholesome benefits of chia seeds. Perfect for a healthy breakfast or a guilt-free dessert, this pudding is as delicious as it is easy to make. With its vibrant colours and rich flavours, it’s sure to become a favourite in your kitchen.
Ingredients
- 240 grams Chia Seeds
- 240 milliliters Coconut Cream
- 240 milliliters Coconut Water
- 150 grams Raspberries
- 15 grams Cocoa Powder
- 150 grams Strawberries
- Freeze-Dried Raspberries (for garnish)
- Cocoa Nibs (for garnish)
Instructions
- In a food processor or blender, puree the raspberries and strawberries until smooth.
- Add the coconut water, coconut cream, and cocoa powder to the berry puree and blend until well combined.
- Transfer the mixture to a bowl and gently mix in the chia seeds.
- Cover and refrigerate overnight, allowing the chia seeds to swell and double in size.
Notes
Nutritional Information (Per Serving):
- Calories: 402.72
- Carbohydrates: 30.8g (44.38%)
- Net Carbs: 8.3g (11.96%)
- Protein: 14.2g (20.46%)
- Fat: 24.4g (35.16%)
- Total Weight: 69.4g
Serving Suggestions:
- Garnish with Style: Top your Berry & Chia Pudding with freeze-dried raspberries and cocoa nibs for added texture and flavor.
- Customize Your Toppings: Feel free to add your favorite toppings such as fresh berries, nuts, seeds, or a drizzle of honey.
- Perfect Pairings: Pair this pudding with a cup of herbal tea or a refreshing fruit smoothie for a complete and satisfying meal.
Final Thoughts:
This Berry & Chia Pudding is not only a feast for the eyes but also a treat for the taste buds. It’s a simple yet sophisticated dish that brings together the best of both worlds: health and flavor. The combination of creamy coconut, fresh berries, and the subtle crunch of chia seeds makes every bite a delight.
Ready to give this recipe a try? Gather your ingredients and start blending your way to a delicious and nutritious treat. Your taste buds and your body will thank you!
Do you have any specific dietary preferences or ingredients you’d like to use in your next recipe? Let me know, and I’ll be happy to help!
