Perfect Vegetable Samosa Recipe: How to Make Delicious Sambusa ya Mboga at Home
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Vegetable Samosa (Sambusa ya Mboga)
This vegetarian samosa is made with vegetables and plenty of spices for that deliciously great taste! Vegetable samosas are not just a treat for your taste buds but also a healthy snack for any occasion. With a perfect blend of spices and vegetables, these samosas are sure to be a family favourite. Happy cooking, and enjoy your flavourful journey with these delightful vegetable samosas!
- Prep Time: 1 hour
- Cook Time: 1 hour 30 minutes
- Total Time: 2 hours 30 minutes
- Yield: 23 samosas 1x
Ingredients
Scale
Ingredients
- 557 g cabbage
- 1 head garlic, fresh (42 g)
- 4 red onions, unpeeled (389 g)
- 2 carrots, raw (307 g)
- 3 pieces fresh ginger (34 g)
- 3 cups green peas, raw (363 g)
- 3 ¾ cups water (825 g)
- 4 ¼ cups refined wheat flour (608 g)
- 1 ½ tsp iodized salt (7 g)
- 1 ½ tsp fresh green chili (2 g)
- 4 1/3 cups cooking oil (857 g)
Instructions
Preparation and Cooking Time
- Preparation: 1 hour
- Cooking: 1 hour 30 minutes
- Makes: 23 samosas
Vegetable Filling Cooking
- In a pot, heat 4 tablespoons of oil for 2 minutes.
- Add onions and cook for 12 minutes.
- Add garlic, ginger, and green chili. Cook for 3 minutes.
- Add carrots, stir, and cover to cook for 2 minutes.
- Add cabbage, stir, and cook for 1 minute.
- Add salt, stir, and cook for 1 minute.
- Add peas and cook for 1 minute.
- Remove from heat and let the mixture cool before filling the samosa pockets.
Samosa Pocket Preparation
- Put 3 ½ cups of wheat flour in a bowl and add 1 cup of cold water.
- Mix the ingredients and knead to a soft dough.
- Divide the dough and roll into medium-sized balls.
- Lightly dust the rolling surface to prevent sticking. Flatten the balls and apply a little oil onto each spread dough and stack three pieces together (the oil helps the layers separate later).
- Roll out each stack into thin discs.
- Place a circular plate on the rolled-out dough and trim the edges to form a circle.
- Heat a pan on high for 1 minute.
- Place the rolled-out dough on the hot pan and lightly cook each side for 1 minute.
- Separate each lightly cooked layer, place into a wide bowl or plate, and cover to prevent drying.
- Repeat with the next batch of stacked discs, cooking for 1 minute on each side.
Paste for Sealing
- Mix ¾ cup of wheat flour and ¾ cup of water to make a paste.
- Use the paste to bond and seal the edges of the samosa cases.
- Fold the layers into 2, cut into half, then into quarters.
- Take a quarter and fold it into a samosa case, applying paste to hold the edges together.
- Repeat for the remaining batches.
Filling the Samosa
- Take each samosa case and fill with the prepared vegetable mixture.
- Use the wheat flour paste to seal the samosa case.
Cooking
- Heat the remaining oil in a pan for 17 minutes or until it bubbles when a pinch of dough is dropped in.
- Gently drop the samosas into the oil and cook each side for 2 minutes until golden brown.
- Remove from oil and place over kitchen towels to drain any excess oil.
Samosa Filling Preparation
- Wash and finely chop the cabbage.
- Peel, wash, and grate the carrots.
- Peel and chop the onion.
- Peel garlic and ginger, wash, and crush with a mortar and pestle.
- Wash peas and boil in 2 cups of water for 15 minutes.
Notes
Nutrition Data per 100g of Recipe
- Energy: 1,361 kJ / 325 kcal
- Fat: 13.1 g
- Carbohydrates: 40.2 g
- Protein: 8.5 g
- Fibre: 6.2 g
- Vitamin A: 138 mcg
- Iron: 3.8 mg
- Zinc: 1.76 mg
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